If you are diagnosed with a seasonal affective disorder or SAD, you may have heard of light therapy. In case you didn’t know, light therapy is a treatment for SAD in which you will have to seat in front of a lightning device that mimics how the sun glows. In this article, we will discuss the best way in which you can treat your SAD using light therapy. Without further ado, let’s start:
- Choose your light box that is specific for treating SAD
Light therapy is not controlled by the Food And Drug Administration, therefore it is up to you to choose the best sad lamps to boost your seasonal depression. The level of quality of light boxes may vary based on the producer. As such, it is important to know what kind of light box you will be buying, or you will risk getting insufficient lightning or an excessive amount of lightning, which is both bad for your treatment.
When selecting a light box, be sure you make a choice of a product that is specifically made to take care of SAD. This is because some light boxes are made in order to cure skin ailments instead.
Light boxes are available in in a wide range of styles and size, however, they must all give off a vibrant white light, as opposed to giving a UV or glowing blue lighting. You will additionally need to think about aspects such as the brightness and how you will be applying it, the amount of spare area or the room you possess for a light box in your home, and the spare time that you can commit to light therapy sessions.
You may purchase a light box on the internet for around $60 to $300. Check if your insurance provider could possibly compensate you just for this expense. If you are cautious with regards to making an investment, you can hire a light box first prior to buying one.
- Be aware of the side effects of light boxes
It is a misunderstanding to believe that light boxes produce lighting of such excessive strength that they become harmful. The majority of light boxes give off lighting of about 10,000 lux strength, which is identical to the kind of lumination you will acquire at daybreak. In contrast, common interior lights produces an average of around 50 up to 250 lux strength
Light therapy is usually regarded as secure and harmless to use. However, similar to every other existing treatment, there can be unwanted side effects if made use of improperly. Included in this are eye stress, dried out sight and perhaps hypomania, which is the opposite of depression symptoms in which a person becomes hyperactive. A component of employing a light box properly consists of sitting down at the correct range away from it, as set by the producer, and not looking straight into the light box.
- Use other alternatives to light therapy
You may also purchase a specific kind of alarm clock which will wake you by making use of light. The concept is to simulate dawn, in which light progressively becomes brighter over a period set by you before the alarm went off. This daybreak simulation is not the same as the vibrant light therapy that is being discussed in this article at this point. It has not been analyzed in as much depth as light therapy, however, there is proof to indicate that it could be helpful in the treatment of SAD as well.
If you believe you may have SAD, be sure to get in touch with your physician. A medical expert will have the ability to manage several assessments to analyze your case properly. Your doctor will even talk about what therapy choices are accessible and what will do the job for you. Light therapy is generally among the first remedies suggested due to the fact that it is easy, non-aggressive and mostly effective in treating SAD. Nevertheless, there are many methods to deal with SAD too that you may want to try, such as taking antidepressants, melatonin therapy, counseling sessions, or making some changes to your way of life.