Yeast is present in our bodies all the time. It is kept in check by the other good bacteria that is also present there all the time. But on occasion, this balance gets upset and the nasty little yeasty guys start to take over and before we know it we have a yeast infection!
Now to get rid of it, we need a yeast infection remedy that we can reach for quickly and get things back under control. One of the best things to do to start getting the good bacteria back into control is by increasing their numbers again. We can do this easily by eating yogurt because the right kind of yogurt contains lots of good bacteria that get right into our digestive tract when we eat it.
What could be better than a yeast infection remedy that we can eat and enjoy? But it has to be the right kind of yogurt; it has to contain what is known as live culture. If you just buy yogurt off the shelf at the grocers it may not contain this. Be sure to read the label to be sure.
One of the best ways to be sure you are getting plenty of live culture in your yogurt is to make it at home yourself. This way too, you will know that it is all natural and not full of artificial flavors and colors, as well as a ton of sugar. Sugar provides the perfect food for yeast bacteria so eating yogurt that is full of sugar will not work very effectively to kill it.
Homemade yogurt can be sweetened lightly with honey or molasses instead of refined sugar and you can also control the amount that you add.
There are plenty of recipes available for making homemade yogurt. Try making some today even if you don’t have a yeast infection. Eating it regularly will only help to keep you healthy and if you should contract a yeast infection, you’ll have a yummy yeast infection remedy right on hand.