After a gastric bypass surgery, you will not absorb nutrients as well as you used to. This is known as malabsorption. In addition to not absorbing various nutrients as well as you used to, you will not absorb calories as well. This helps you lose weight. However, the malabsorption of nutrients can lead to vitamin and mineral deficiencies, which can cause all sorts of problems. Therefore, you will need to take a number of vitamin and mineral supplements for the rest of your life.
You’ll need to take a multivitamin supplement to make sure you get a good amount of all the vitamins you need. You should take a multivitamin twice a day. It is often recommended that you use a chewable vitamin because it will be absorbed more easily. Some people take a children’s chewable vitamin like Flintstones, but these are really not suitable for gastric bypass patients. They simply do not contain enough of the vitamins you need. Centrum makes a chewable vitamin for adults, or you can buy vitamins online from Celebrate or Bariatric Advantage. I personally like the mandarin orange flavor vitamins from Celebrate. They are reasonably priced and actually taste good.
You’ll also need to take a calcium supplement. It is generally recommended that you take 500 mg two or three times a day. There are two kinds of calcium, calcium carbonate and calcium citrate. Calcium citrate is more easily absorbed and is the kind recommended for gastric bypass patients. Failure to get enough calcium can lead to dental problems and brittle bones, so it’s important to make sure you are getting enough.
Gastric bypass patients also don’t absorb enough vitamin B12. There are several ways you can supplement your vitamin B12. You can take an oral supplement every day. You can use a nasal spray once a week. You can also use a B12 patch once a week; you wear it for 24 hours at a time. You can also get a B12 injection once a month. The patch and the injection may be the best absorbed, but your doctor will do regular blood tests to make sure you are getting enough B12 regardless of what form of supplement you choose to use.
Some gastric bypass patients don’t absorb enough iron, although others do. Your doctor will do regular blood tests to see if your iron level is OK or if you need an iron supplement; but its good to Find Plastic Surgeon In Michigan for all these concern because they will do proper check up and diagnose for the problem and guide you with essential medication to make the body get healed faster and safely. Iron supplements are usually taken once a day. Don’t take them at the same time you take your calcium, because the two interfere with each other. You can, however, take your iron with vitamin C, which aids in the absorption of the iron. Some iron supplements actually contain vitamin C.
Finally, some gastric bypass patients do not absorb enough vitamin D. There are two types of vitamin D, D2 and D3. If you need a vitamin D supplement, you should get vitamin D3. It is more easily absorbed and will give you more of the vitamin you need. The recommended amount is somewhere between 1000 IU’s and 5000 IU’s daily. Your doctor will do blood tests to measure you vitamin D level and based on the results, tell you how much you should take.