There are several health benefits of mushroom. Since they are low in calories, they are considered as great source of protein and fiber. They also give us essential nutrients like selenium, vitamin B, potassium, vitamin D and copper. Mushrooms are also described as superfood because they provide us potentially positive effect on our health beyond basic nutrition that we get from other food. Studies also claim that mushrooms are very helpful in treating and preventing serious health problems. Moreover, mushrooms are also popular for improving digestion, achieving weight loss and others. Lastly, some studies also show that mushroom is a great source of energy and treatment in fighting cancer cells.
Aside from the health benefits mushrooms provide to human, they also play an important role in the ecosystem. First, fungi aid in releasing minerals and other organic molecules back into the soil through breaking down dead organisms in the ecosystem. Consequently, they help in recycling relatively rare nutrients that might stay in the bodies of the dead organisms. Secondly, mushrooms also serve as food to other animals and a great source of nutrients. With all of these benefits of mushroom, it is fair to say that as healthy individuals, we must utilize these organisms to gain health benefits.
Prepare Your Tools and Equipment
The very first step that you need to do when growing mushroom is to prepare all the necessary tools and equipment. Here are the things that you will need:
- Pressure cooker
- Scotch Tape
- Rubbing Alcohol
- Aluminum Foil
- Hand Sanitizer
- Alcohol Lamp
- Lysol Neutra Air
- Huge clear storage bin
- 1 qt widemouth jars
- Hole saw and drill
- Some spore syringes
Prepare Your Jars
After you have prepared all the necessary tools and equipment, the next thing that you need to do is to soak two bags of popcorn. To do this, you have to simply dump two bags in a huge container, fill it up with 2 inches water above the top of the popcorn and walk away for about a day. So while you are soaking the popcorn, you have to set up all your jar lids. Generally, spore syringes are considered as the safest and easiest way to start growing your mushroom.
Mix Magic mushroom Substrate
The next step is to mix magic mushroom substrate. This will serve as the source of nutrition of the fungus. There are several and different substances that can be used as substrate. You can mix three cups of brown rice flour, 9 cups of vermiculite and 3 cups of water. For some growers of mushroom, adding worm castings can improve the mushroom flushes so they usually add it.
Fill the Jars with Substrate
After evenly mixing moist substrate, the next step is to pour them into the substrate jars. Consequently, wipe off all moisture from inside and outside the jars. But you have to remember that it is not advisable to pack them tightly so you can easily open it. Next, you have to leave half an inch of space between the top of the jar and the substrate. Using dry vermiculite, fill in the remaining space so you can have an obstruction against any microbes.
Prepare Your Substrate Jars For Sterilization
The next step that you need to do is to remove all the contaminants from the jars. You have to think of this as cleaning house to allow the mycelia to flourish without any competition. Next is to put a piece of foil over the covering lid of your jar and put three inches of water inside the pressure cooker and position as many jars as you can.
Inoculate the Magic Mushroom Substrate
Inoculating the Substrate of your Mushroom can be a daunting task. So you neeed to be very careful when doing the following:
- Remove your jar from a pressure cooker
- With the sue of an alcohol lamp, heat the syringe until it gets red then allow it to cool for a couple of seconds.
- Take the foil off and insert the needle of your syringe into the punched hole.
- Inject 1 millimeter of the spore solution into the substrate by pushing the plunger.
- Repeat with the other holes in the jar then replace the foil.
- Then re-do it with other jars.
Incubating the Inoculated Substrates
The next step is to let the mycelium to take over the substrate through jars replacing in a dark and warm environment.
Fruiting Chamber for Shrooms
Afterwards, you have to humidify the fruiting chamber by perlite, which was soaked in a bowl of cool water for 5 to 10 minutes.
This process incorporates flipping the foil upside down after taking it off to dislodge it. Afterwards, you need to soak the cold water for an entire day.
Wait for the Flush
Usually, for your mushroom to completely grow, it will depend on the mushroom stain that you have. But generally, cakes will last for 3 to 4 flushes so you have time to dunk the cakes for 24 hours in water to rehydrate them and reactivate the growing mycelium.
Harvest Your Mushroom
After the long process and hard work, the long wait is over. You can now harvest your mushroom. When picking them you need to grab them at the base and pull. You may also want to cut them off the base directly. With these, you no longer have to buy mushrooms online Canada.
Generally, using these steps will allow you to make and grown mushrooms. The demand for mushrooms has been increasing over the years due to its wide variety of health benefits. While there are several stores online and offline where you can get the best deals of mushroom, it is still better if you can grow your own. First, you can ensure that the cleanliness of the process and materials used. Second, you can save a lot of money from buying expensive mushrooms from different stores and lastly, you can easily access it for as your daily source of nutrients.