Vaping Vs. Quit Smoking: Is Vaping The Best Way To Quit Smoking?

Vaping Vs. Quit Smoking: Is Vaping The Best Way To Quit Smoking?

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The danger of smoking has been one of the major health issues that our society is facing today. In the United States, about half a million people are dying every year due to the complications of diseases caused by smoking. Over the coming years, it is expected that about 8 million smokers will die in a premature manner across the glove due to smoking. Hence, here are some of the diseases caused by tobacco:

  • Diabetes
  • Diseases related to cardiovascular system such as stroke and heart attack
  • Tooth decay
  • Eye damage such as degeneration or macular and cataracts
  • Weathering of the skin
  • Lung cancer and the like
  • Low-birth weight baby
  • Asthma, emphysema, bronchitis

With these diseases, it is crystal clear that the danger of smoking is fatal to one’s health. However, the best mean to quit smoking remains a big question to a lot of medical experts and professionals. Moreover, for those people who were able to quit had to give more tries before they finally succeed.


One of the biggest arguments related to smoking is that electronic cigarettes or also known as e-cigarettes are way safer than tobacco. E-cigarette has also been one of the hottest issues today. This is because this type of smoking device is usually being introduced and advertised to younger generations. According to a survey, around 80% of students who are in middle school had seen advertisements about electronic cigarettes. And because everyone knows that the substance nicotine is totally addictive and may have risk in a long run or term to kids’ health, the increasing awareness or people towards vaping might make an avenue of unpredicted health issues in the coming years. On a separate note, vape smoking doesn’t affect humans alone. According to studies, vaping has the ability to change the airways of animals. There are some chemicals that are found in the substances used in making vape.

Vaping vs Quit Smoking

According to advocates of vape, this modern smoking device is actually the best wat to help smokers quit tobacco smoking. Moreover, vape supporters also believe that there are a lot of health benefits that can be obtained in using vape. In a study conducted with 900 individuals who were aiming to quit smoking who were given e-cigarettes, only 18% stopped smoking. Hence, even though vape was linked with the cessation’s rate of smoking, it is shown in the study that 80% of smokers in this study did not stop from smoking after one year.  Furthermore, e cigarettes or vape contained lower levels of nicotine. Hence, it cannot really guarantee if vaping is the best way to quit smoking.

So the question now is, how would you quit smoking in an easy manner? Well, according to medical studies, if you really want to quit smoking, there are several ways recommended by medical experts on how you can effectively quit smoking.  Some of them are the following:

  • Medications to reduce the urge to smoke like varenicline or Chantix
  • Behavioral therapy like individual counseling
  • Nicotine replacement therapy like long acting nicotine patch.

Ultimately, it is still a big argument whether vape is safer than traditional tobacco smoking.

There might be a lot of black friday vape deals in the market, but it is not yet finally stated and proven that vaping is the best way to quit smoking. Studies are still going on.